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  • Rev. Annie McMillan

Spiritual Practices: Lectio Divina

Lectio Divina

Lectio Divina (literally divine reading) is a way of becoming immersed in the Scriptures very personally. It draws on the way Jews read the Haggadah, a text read during Passover that retells the Exodus story. Haggadah means “telling” and along with being a physical text, the word captures the practice of telling and retelling a story.

The Christian form of Lectio Divina was first introduced by St. Gregory of Nyssa (c 330- 395), and also encouraged by St. Benedict of Nursia (c 480-547), the founder of the Benedictine order. It’s a way of developing a closer relationship with God by reflecting prayerfully on His words. In Lectio Divina, the chosen spiritual text is read [three or] four times in total, giving an opportunity to think deeply about it and respond thoughtfully. When we practice Lectio Divina, we can imagine we’re actually involved in the events of Scripture.

 

Prepare

I’d suggest 30 minutes to read, reflect, and respond to the Holy Spirit’s promptings in Lectio Divina. To tune in, I like to light a candle, not because it’s necessary, but because the flame and fragrance serve as gentle reminders when collecting my thoughts and calming my mind. I pray a prayer of invitation, saying something like, “God, let me hear from you,” and spend a few moments sitting quietly so my mind is open to hearing from God.

 

Lectio (Read)

My first reading is an opportunity to get to know the Scripture passage. I listen carefully for any words or phrases that seem to jump out. It’s important not to force things, but wait patiently for God to give gentle guidance. One day when reading Jeremiah 31, I felt my mind drawn to the strength of God’s commitment to His covenant:

“[I will make a new covenant] not like the covenant that I made with their fathers on the day when I took them by the hand to bring them out of the land of Egypt, my covenant that they broke, though I was their husband.” (Jeremiah 31:32 English Standard Version)

I was struck by the image of God leading His people by the hand as an act of love – they weren’t left to begin their momentous journey alone.

 

Meditatio (Reflect)

The second reading of the same passage focuses further on the points I become aware of during the first reading. Then I’ll reflect on what I believe God is saying. I try not to analyze the passage. It’s easy to slip into “study mode” and think about interesting points rather than listening to what God might be saying. It helps to ask God to make His focus clear.

 

Oratio (Respond)

After a third reading, it’s time to respond. I like to record my thoughts by journaling because I know I’m very prone to forgetting what I’ve learned, even by the next day! We can respond in prayer too, which gives us the opportunity for a conversation with God.

When reading Jeremiah, I journaled my wonderings. If God is so powerfully committed to keeping His covenant with me, why do I sometimes lack the commitment to stay close to God? Often the events of the day crowd in, and I don’t always make time to listen to God. I prayed that God would help me to prioritize spending time with Him.

 

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[1] From “Lectio Divina: A Beginner’s Guide” by Elizabeth Manneh. March 1, 2023; Originally published January 18, 2017

Contemplatio (Rest)

After the final reading, I spend around 10 minutes in silent contemplation. This isn’t a time of prayer or meditation — I just sit quietly and allow God to work. When my mind starts to wander and dart here and there, I bring it gently back to stillness again.

 

It’s important to remember that Lectio Divina is not an end in itself or another spiritual practice to tick off our to-do list. It helps us hear specifically and individually from God through Scripture, guided by the Holy Spirit, and deepens our relationship with God.

 

 

Practicing Lectio Divina

 

●  Start by taking a deep breath and inviting God into the time. Light a candle to help remind you that this is a time of prayer; this is a time devoted to God.

●  Read through your chosen scripture. What word, phrase, or image stands out to you? What jumps out to you?

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●  Read through your chosen scripture a second time. How are you reacting to the text? How does it feel emotionally?

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●  Read through your chosen scripture a third time. What is God saying to you through this text?

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